The Happy List :: No. 13

I think the last time I was super into Valentine’s Day was as a kid in grammar (and maybe middle) school. Decorating your valentines box…

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Easy Breakfast Shake

As I’ve gotten older, my tolerance for a heavy breakfast has only decreased. While I occasionally may enjoy a large breakfast or pancakes, most days I…

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Producing Good Fruit

There’s just something about good fruit. I think the best fruit I’ve ever had was on the island of Oahu – it was incredibly fresh and…

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Health + Wellness :: A Note on Spiritual Health and Maturity

January tends to be a time when we focus in on personal growth and development. We dream again and plan for brighter days, maybe set…

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Happy New Year

So maybe 2020 wasn’t my favorite year, but I can still see the blessings within it. I had great moments with family and friends and…

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